Answer:
Meditate
Lower your expectations.
Ask others to help or assist you.
Take responsibility for the situation.
Maintain emotionally supportive relationships.
Maintain emotional composure or, alternatively, expressing distressing emotions.
Challenge previously held beliefs that are no longer adaptive.
Directly attempt to change the source of stress.
Distance yourself from the source of stress.
View the problem through a religious perspective.
Explanation:
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Answers & Comments
Answer:
Meditate
Lower your expectations.
Ask others to help or assist you.
Take responsibility for the situation.
Maintain emotionally supportive relationships.
Maintain emotional composure or, alternatively, expressing distressing emotions.
Challenge previously held beliefs that are no longer adaptive.
Directly attempt to change the source of stress.
Distance yourself from the source of stress.
View the problem through a religious perspective.
Explanation: