Answer:
Design your fitness program
1Consider your fitness goals. ...
2Create a balanced routine. ...
3Start low and progress slowly. ...
4Build activity into your daily routine. ...
5Plan to include different activities. ...
6Try high-interval intensity training. ...
7Allow time for recovery. ...
8Put it on paper.
Explanation:
paki Brainliest po
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Answers & Comments
Answer:
Design your fitness program
1Consider your fitness goals. ...
2Create a balanced routine. ...
3Start low and progress slowly. ...
4Build activity into your daily routine. ...
5Plan to include different activities. ...
6Try high-interval intensity training. ...
7Allow time for recovery. ...
8Put it on paper.
Explanation:
paki Brainliest po