We need to drink 8- 10 glass of water a day to maintain the balance of body fluids, to keep us hydrated, and to boost our immune system. Because the body is made up of water and relies on its so heavily to perform its functions, drinking more of it can help ensure there is no interruption in the system.
Although 8 glasses of water a day is the most famous advice that they've been teaching to us, doctors' advice is that we can drink water only when we feel thirsty. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
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Answer:
We need to drink 8- 10 glass of water a day to maintain the balance of body fluids, to keep us hydrated, and to boost our immune system. Because the body is made up of water and relies on its so heavily to perform its functions, drinking more of it can help ensure there is no interruption in the system.
Although 8 glasses of water a day is the most famous advice that they've been teaching to us, doctors' advice is that we can drink water only when we feel thirsty. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
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