This led to the current recommendations that adult engage in 30 minutes of moderate-intensity physically activity at least 5 days per week and 20 minute of vigorous-intensity exercise at least 3 days per week, or some combination thereof
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs.
Vigorous-intensity activities burn more than 6 METs.
Answers & Comments
Answer:
...
Explanation:
This led to the current recommendations that adult engage in 30 minutes of moderate-intensity physically activity at least 5 days per week and 20 minute of vigorous-intensity exercise at least 3 days per week, or some combination thereof
Answer:
3 Days Or more in a week
Explanation:
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs.
Vigorous-intensity activities burn more than 6 METs.
Sa taas is a example IF NEEDED