How is doing basketball skills help you in attaining your goals towards fitness?
(Pa help naman po please huhu, maayos na sagot naman po sana, huwag kalokohan)
(Pa help naman po please huhu, maayos na sagot naman po sana, huwag kalokohan)
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Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.