Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging
Dancing combines the benefits of aerobic plus weight-bearing exercise. When you dance, you get many physical and mental health benefits, including: Better heart health. Stronger muscles. Better balance and coordination.
Answers & Comments
Answer:
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging
Answer:
Dancing combines the benefits of aerobic plus weight-bearing exercise. When you dance, you get many physical and mental health benefits, including: Better heart health. Stronger muscles. Better balance and coordination.
Source:
https://medlineplus.gov/ency/patientinstructions/000809.htm