Flexibility impacts your balance, relieves stress from muscles and even improves your strength. All of these contribute to a better performance, and more importantly, the ability to utilize your martial arts most effectively in a self-defense.
SANA MAKATULONG PA HEART PAG TAMA HEHE
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Flexibility impacts your balance, relieves stress from muscles and even improves your strength. All of these contribute to a better performance, and more importantly, the ability to utilize your martial arts most effectively in a self-defense.
SANA MAKATULONG PA HEART PAG TAMA HEHE