Start by tapping the ball up to eye height and then catching the ball after one bounce. Progress to repeating the drill without catching the ball each time. With self rally practice, you are on your way to hitting the forehand with control and height
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Start by tapping the ball up to eye height and then catching the ball after one bounce. Progress to repeating the drill without catching the ball each time. With self rally practice, you are on your way to hitting the forehand with control and height