So understanding the role of calories in your diet can help you balance your calories in with your calories out, and help you achieve weight management goals. Now you can look at, find out the calories in foods by looking at the calorie label or the nutrition facts panel on packages of processed foods.
Answer: A calorie is actually a unit of heat energy. That's right. We think of calories as just things that are in food and all foods have calories. But your body sees calories as energy and it's energy to produce heat. And heat energy is what really fuels our body just the same way that gasoline is what fuels your car's energy.
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Answer:
So understanding the role of calories in your diet can help you balance your calories in with your calories out, and help you achieve weight management goals. Now you can look at, find out the calories in foods by looking at the calorie label or the nutrition facts panel on packages of processed foods.
Answer: A calorie is actually a unit of heat energy. That's right. We think of calories as just things that are in food and all foods have calories. But your body sees calories as energy and it's energy to produce heat. And heat energy is what really fuels our body just the same way that gasoline is what fuels your car's energy.
I hope its help