It is very important to partake in certain physical activity, because it can improve our health and reduce the risk of developing several diseases like diabetes, cancer and cardiovascular diseases.
It can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
If you don't excercise nor participate in physical activity, chances of having diseases could be very likely and could make it hard for you in doing simple daily activities.
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Answer:
It is very important to partake in certain physical activity, because it can improve our health and reduce the risk of developing several diseases like diabetes, cancer and cardiovascular diseases.
It can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
If you don't excercise nor participate in physical activity, chances of having diseases could be very likely and could make it hard for you in doing simple daily activities.
I hope it helps :))
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