Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answer:

the important physical activity to a child is being energetic.

Explanation:

because every child is different liked, types, etc.

Hope it helps, Good Luck!!