Aim to just include more general activity into your day, working toward a continuous bout of exercise for about 10 minutes per day at first, and gradually work your way up to 30 minutes or more. Find a friend or family member to be active with. Motivate and reward each other and enjoy the process together.
Answers & Comments
Answer:
Aim to just include more general activity into your day, working toward a continuous bout of exercise for about 10 minutes per day at first, and gradually work your way up to 30 minutes or more. Find a friend or family member to be active with. Motivate and reward each other and enjoy the process together.
Answer:
Everyday, regular physical activity can improve your muscle strength and boost your endurance.
Physical Activities like exercise:
- Weight Management.
- Reduce Your Health Risk.
- Strengthen Your Bones and Muscles