They can all increase our health and even skill-related fitness, whether they are aerobic or strength training exercises. Strength training exercises, on the other hand, are those that use free weights, tension bands, and weight machines to improve strength, endurance, and bone density.
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Answer:
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Explanation:
They can all increase our health and even skill-related fitness, whether they are aerobic or strength training exercises. Strength training exercises, on the other hand, are those that use free weights, tension bands, and weight machines to improve strength, endurance, and bone density.