Answer:
Stretching your muscles and joints
Explanation:
Such training allows for easier and
deeper movements while building
strength and stability. Stretching
your muscles and joints also leads
to greater range of motion,
improved balance, and increased
flexibility. Continue reading to learn
more about the benefits of
developing a flexible, healthy body.
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Answers & Comments
Answer:
Stretching your muscles and joints
Answer:
Stretching your muscles and joints
Explanation:
Such training allows for easier and
deeper movements while building
strength and stability. Stretching
your muscles and joints also leads
to greater range of motion,
improved balance, and increased
flexibility. Continue reading to learn
more about the benefits of
developing a flexible, healthy body.
Hold still. ...
Take a break. ...
Try yoga. ...
Get a massage.