Answer:
increases blood flow to the muscles, which enhances the delivery of oxygen and nutrients;
warms your muscles, which promotes the energy-releasing reactions used during exercise and makes the muscles more supple;
etc.
feel good increase blood flow to the muscles,which enhances the delivery
of oxygen and nutrients.
warms your muscles, which promotes the
energy releasing reactions used during exercise
and makes the muscles more supple.
Explanation:
stretching tends to feel good because it activates your parasymphathetic nervous system and increase blood flow to your muscles.its thought
that stretching may also release endorphins that help to reduce pain and enhanced your mood.
carry on learning
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Answers & Comments
Answer:
increases blood flow to the muscles, which enhances the delivery of oxygen and nutrients;
warms your muscles, which promotes the energy-releasing reactions used during exercise and makes the muscles more supple;
etc.
Answer:
feel good increase blood flow to the muscles,which enhances the delivery
of oxygen and nutrients.
warms your muscles, which promotes the
energy releasing reactions used during exercise
and makes the muscles more supple.
Explanation:
stretching tends to feel good because it activates your parasymphathetic nervous system and increase blood flow to your muscles.its thought
that stretching may also release endorphins that help to reduce pain and enhanced your mood.
carry on learning