Answer:
Hold your penis if it really comes out
1.maintain a healthy weight
2.practice pelvic floor exercises
3.avoid bladder irritants ,such as caffeine, alcohol and acidic foods
4.eat more fiber,which can prevent constipation a couse of urinary incontinence
5.dont smoke,or seek help to quit if you're a smoker
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
Hold your penis if it really comes out
Answer:
1.maintain a healthy weight
2.practice pelvic floor exercises
3.avoid bladder irritants ,such as caffeine, alcohol and acidic foods
4.eat more fiber,which can prevent constipation a couse of urinary incontinence
5.dont smoke,or seek help to quit if you're a smoker