Regular physical activity improves your brain health, helps with weight ... bones and muscles, and improves your ability to do everyday activities. ... that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most ... of moderate-intensity aerobic activity (for example, 30 minutes a day, 5 days a week).
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Regular physical activity improves your brain health, helps with weight ... bones and muscles, and improves your ability to do everyday activities. ... that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most ... of moderate-intensity aerobic activity (for example, 30 minutes a day, 5 days a week).
Explanation: