Answer:
Arnis is a great cardio and reflexes
exercise. It may not involve you lifting
heavy things but the exercises and drills
can get your heart pumping. It's like an
aerobic class, you get to move your
whole body while getting a great upper
body workout. (yey arm day).
Explanation:
Hope it's help:)
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Answers & Comments
Answer:
Arnis is a great cardio and reflexes
exercise. It may not involve you lifting
heavy things but the exercises and drills
can get your heart pumping. It's like an
aerobic class, you get to move your
whole body while getting a great upper
body workout. (yey arm day).
Explanation:
Hope it's help:)