Volleyball is a competitive sport of two teams with six players separated by a net. The object of the game is to get the volleyball over the net by passing the ball and communicating with your team.
How Volleyball Helps With Treatment:
Many rehab facilities have volleyball courts for the patients to play a game in.
There are many physical and mental reasons why volleyball has a place in treatment facilities in order to build a sense of community among patients and keep them physically and mentally strong.
Physical Benefits of Volleyball:
In volleyball, your upper body is strengthened as well as your arms, shoulders, thigh and lower leg muscles.
It can also tone and strengthen the cardiovascular and respiratory system.
Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being.
You can also develop improved hand-eye coordination and fast reflexes. Volleyball is also a great way to burn calories since according to FitnessHealthZone.com, you can burn up to 585 calories playing for forty five minutes.
Build Teamwork:
Volleyball is a great team sport because it takes more than one person on your team to win the game.
It involves working cooperatively and in a fast pace in which those lessons can be used outside of your treatment facility such as when you go to work and you have to work well with your co-workers and your boss.
Answers & Comments
What is Volleyball?
How Volleyball Helps With Treatment:
Physical Benefits of Volleyball:
Build Teamwork:
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