A warmup gradually revs up our cardiovascular system by raising our body temperature and increasing blood flow to our muscles. Warming up may also help reduce muscle soreness and lessen our risk of injury. Cooling down after our workout allows for a gradual recovery of preexercise heart rate and blood pressure.
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A warmup gradually revs up our cardiovascular system by raising our body temperature and increasing blood flow to our muscles. Warming up may also help reduce muscle soreness and lessen our risk of injury. Cooling down after our workout allows for a gradual recovery of preexercise heart rate and blood pressure.