How did you encourage yourself in doing the fitness?
what did you feel while doing the fitness?
did you find any difficulty?why?
did you experience muscle pain while performing those fitness?
how does physical activity affect your fitness?
what did you feel while doing the fitness?
did you find any difficulty?why?
did you experience muscle pain while performing those fitness?
how does physical activity affect your fitness?
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2.) I felt quite tired and sweaty while doing the fitness
3.) I did feel difficulty as I need to warm up my muscles more.
4.) Not quite, but it did feel a bit.
5.) Physical activity affects my fitness because it promotes better blood flow, getting extra oxygen, muscle strengthening, and improved movement in limbs.
Hope it helped :)