When it comes to staying active without the gym, walking is one of the easiest, most convenient activities you can do. To burn calories, all you have to do is walk faster and devote more time to each walk. For the most benefit, use a pedometer to keep track of how much you’re walking, and slowly work up to 10,000 steps a day.
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Answer:
When it comes to staying active without the gym, walking is one of the easiest, most convenient activities you can do. To burn calories, all you have to do is walk faster and devote more time to each walk. For the most benefit, use a pedometer to keep track of how much you’re walking, and slowly work up to 10,000 steps a day.
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