Explanation:
FITT
stands for frequency, intensity, time, and type of exercise.
↓
It can help you so that you will know your schedules, and types of exercise that you want, FITT can help you so that you cannot be injured and others.
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Answers & Comments
Explanation:
FITT
stands for frequency, intensity, time, and type of exercise.
↓
It can help you so that you will know your schedules, and types of exercise that you want, FITT can help you so that you cannot be injured and others.