Answer:
1.Exercise for better health.
2.Enhances Cardiovascular endurance.
3.Enhances Flexibility.
4.Self Protection.
5.self-defense.
6.Provides recreation as well as purpose in life (for those that are suicidal, it becomes their avenue of emotions)
7.Improve reflexes.
8.Can teach self control.
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Answers & Comments
Answer:
1.Exercise for better health.
2.Enhances Cardiovascular endurance.
3.Enhances Flexibility.
4.Self Protection.
5.self-defense.
6.Provides recreation as well as purpose in life (for those that are suicidal, it becomes their avenue of emotions)
7.Improve reflexes.
8.Can teach self control.