How can you improve your physical fitness? Make a personal plan(Sunday to Saturday) to improve the following areas of your body to stay in shape.
A. Upper body strength
B. Lower body strength
C. Flexibility
D. Cardiorespiratory endurance
pakiayos po sagot. kailangan lang po talgaa
A. Upper body strength
B. Lower body strength
C. Flexibility
D. Cardiorespiratory endurance
pakiayos po sagot. kailangan lang po talgaa
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Answer:
A.Upper body strength
Explanation:
thats the right answer