The recommended frequency (F) for active aerobics is three to six days a week. Fewer than three days a week won't help you build healthy levels of cardio- vascular fitness and get the other benefits of active aerobics.
The recommended frequency (F) for active aerobics is three to six days a week. Fewer than three days a week won't help you build healthy levels of cardio- vascular fitness and get the other benefits of active aerobics.
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Answer:
The recommended frequency (F) for active aerobics is three to six days a week. Fewer than three days a week won't help you build healthy levels of cardio- vascular fitness and get the other benefits of active aerobics.
Explanation:
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