Use the weekly activity pyramid below to improve your physical fitness. Begin at the bottom of the pyramid and choose activities you will do every day. Gradually increase the amount of activities and decrease your sitting activities. Keep track of your exercise and activities in a food and exercise diary
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Answer:
Use the weekly activity pyramid below to improve your physical fitness. Begin at the bottom of the pyramid and choose activities you will do every day. Gradually increase the amount of activities and decrease your sitting activities. Keep track of your exercise and activities in a food and exercise diary
Explanation:
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