___ How can one maintain an ideal body weight?
a. follow the latest diet trends
b. balance the amount of food you eat c. consult a doctor about an effective diet pills
d. believe in the power of your genes
___ Which of the following can help you determine which fitness and recreational activities are realistic for you?
a. fee
b. figure
c. common needs
d. skills and attitude
___ Healthy lifestyle guidelines includes a. performing complex flexibility exercise b. eating unhealthy food
c. managing stress ineffectively
d. performing moderate intense physical activity

SHARE YOUR ANSWER.​