Keep a workout journal. Logging a workout journal is one of the simplest and most effective ways to track the amount of weight you lifted in previous workouts. ...
Track the amount lifted by the amount of weight. ...
1. Keep a workout journal. Logging a workout journal is one of the simplest and most effective ways to track the amount of weight you lifted in previous workouts. ...
2. Track the amount lifted by the amount of weight. ...
Answers & Comments
6 Best Ways to Track Strength Training Progress
Keep a workout journal. Logging a workout journal is one of the simplest and most effective ways to track the amount of weight you lifted in previous workouts. ...
Track the amount lifted by the amount of weight. ...
Check your body composition. ...
Test yourself once a month. ...
Take a look in the mirror. ...
Use a tape measure.
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Answer:
6 Best Ways to Track Strength Training Progress
1. Keep a workout journal. Logging a workout journal is one of the simplest and most effective ways to track the amount of weight you lifted in previous workouts. ...
2. Track the amount lifted by the amount of weight. ...
3. Check your body composition. ...
4. Test yourself once a month. ...
5. Take a look in the mirror. ...
6. Use a tape measure.
Explanation:
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