Answer:

Benefits :

• Help you control your weight
• Reduce your risk of heart diseases.
• Help your body manage blood sugar and insulin level

• Help you quit smoking.
• Improve your mental health and mood

Bonus :

• Help keep your thinking, learning, and judgment skills sharp as you age
• Strengthen your bones and muscles
• Reduce your risk of some cancers
• Reduce your risk of falls
• Improve your sleep
• Increase your chances of living longer
• Make everyday activities more active
• Keep track of your progress

Explanation:

Hope this helped :D