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One of the basic training involved in the sports “Table Tennis” is the Ball Control training using the celluloid ball and Table Tennis Racket. Which of the following skill-related fitness will be improved the most?
Agility
Power
Coordination
Speed
Playing Table tennis seriously can be exhausting – a reason why cardiovascular endurance training is needed. Which of the following activities can improve your cardiovascular endurance?
Racket and Ball Play
Swing and Flick
Side steps
Platform Steps
What type of sports is Table Tennis?
Team Sports
Racket Sports
Combat Sports
Demo Sports
To do good service, they do a ball service training in either an actual table for table tennis or an improvised one. Which of the following is a good reason for this training?
It improves body coordination
It reduces unwanted body movements
It reduces doing unnecessary power swings
It increases ball service accuracy
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