Answer:
Boat
Explanation:
Boat pose, or paripurna navasana, is an oldie but goodie when you want to strengthen your core. It simultaneously works your hip flexors, abdominals and adductor muscles.
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Answers & Comments
Answer:
Boat
Explanation:
Boat pose, or paripurna navasana, is an oldie but goodie when you want to strengthen your core. It simultaneously works your hip flexors, abdominals and adductor muscles.