Here's how you will be assessed: Indicators Performance O (5) VS (4) S (3) NI (2) P (1) Performs the dynamic stretching correctly Displays precision while doing the movements Shows positive attitude
Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning
Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement.
Such flexibility helps your body reach its full movement potential during daily activities, sports, and exercise. This improves performance and reduces the risk of injury.
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Answer:
Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement.
Such flexibility helps your body reach its full movement potential during daily activities, sports, and exercise. This improves performance and reduces the risk of injury.
Explanation:
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