1.Skip the sugary drinks. Sugary drinks, such as soda, juice, sweet tea, and sports drinks, add extra calories with little or no nutritional value.
2.Skip the sugary drinks. Sugary drinks, such as soda, juice, sweet tea, and sports drinks, add extra calories with little or no nutritional value.
3.Reduce screen time. People who spend a lot of time in front of screens are more likely to be overweight. Set reasonable limits on the amount of time you spend watching TV, playing video games, and using computers, phones, and tablets not related to school work.
4..Watch portion sizes. Big portions pile on extra calories that can cause weight gain. Choose smaller portions, especially when eating high-calorie snacks.
5.Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up.
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Answer:
1.Skip the sugary drinks. Sugary drinks, such as soda, juice, sweet tea, and sports drinks, add extra calories with little or no nutritional value.
2.Skip the sugary drinks. Sugary drinks, such as soda, juice, sweet tea, and sports drinks, add extra calories with little or no nutritional value.
3.Reduce screen time. People who spend a lot of time in front of screens are more likely to be overweight. Set reasonable limits on the amount of time you spend watching TV, playing video games, and using computers, phones, and tablets not related to school work.
4..Watch portion sizes. Big portions pile on extra calories that can cause weight gain. Choose smaller portions, especially when eating high-calorie snacks.
5.Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up.