Activity 1: Multiple Choice: Choose the correct answer. Write the CAPITAL LETTER of your choice on the blank provided before each number.

_____ 1. Why do teenagers need to do one hour of physical activity a day?
A. To grow B. To be fit C. To be happier D. To become active teenager
_____ 2. Why is it important to engage in physical activity?
A. To expand options for wise use of leisure time.
B. To develop the ability of a person in singing and painting.
C. To involve the learner in a wide range of movement, knowledge, ` and skill-building experiences. D. To promote understanding and appreciation for differences among people in physical activity settings.
_____ 3. What are some of the benefits of regular physical activity? I. Reduce risk of some cancers. II. Improve mental health and mood. III. Strengthen bones and muscles. IV. Reduce risk of cardiovascular disease.
A. I only B. I and II C. I, II, and III D. I, II, III and IV
_____ 4. Which of the following is NOT a result of regular exercise?
A. Stronger bones B. Increased LDL cholesterol C. Controlled appetite D. Increased HDL cholesterol
_____ 5. What is the minimum amount of physical activity needed to manage weight and prevent gradual weight gain?
A. 30 minutes of vigorous activity three days a week while not exceeding calorie needs
B. 30 minutes of moderate activity on most days of week while not exceeding calorie needs
C. 60 minutes of moderate activity on most days of the week while not exceeding calorie needs
D. 60 minutes of vigorous activity on most days of the week while not exceeding calorie needs _____ 6. How many minutes of physical activity should a person do for him/her to be considered as an active teenager?
A. 30 mins B. 45 mins C. 60 mins D. 90 mins
_____ 7. Which of the following statements describes a mental benefit of physical activity? A. Physical activity can enhance body shape.
B. Physical activity can help develop friendships.
C. Physical activity can help to relieve stress and
D. Physical activity can develop an understanding of rules.
_____ 8. Which of the following statements describes a physical benefit of physical activity? A. Physical activity can enhance body shape.
B. Physical activity can help develop friendships.
C. Physical activity can help to relieve stress and tension.
D. Physical activity can develop an understanding of rule.
_____ 9. What is an immediate benefit of physical activity?
A. Better sleep B. Improved mood C. Reduce stress D. All of the above
_____10. What is a long-term benefit of physical activity?
A. Feeling tired B. Feeling stressed C. Feeling bloated D. A stronger immune system.​