What is It Physical fitness is the ability of a person to perform his/her daily tasks and still has reserved energy in case of an emergency and leisure activities. In order for an individual to reach his/her ideal level of fitness, one must set a goal. Figures below show physical activities which help you achieve your desired fitness goals. Figure 1. Preparation Figure 2. Stretching Figure 3. Stretching
Answers & Comments
Answer:
pwede pa kita ung pic
Explanation: