1.) ᴡhat do you call to the ability to attain certain physical attributes of disease prevention, health promotion and active participation and active participation in variety of sports?

A.) Fitness
B.) Skill-Related Fitness
C.) Physical Fitness
D.) Health-Related Fitness

2.) What physical fitness components are related to your overall health and wellness?

A.) Aerobic
B.) Skill-Related Components
C.) Anaerobic Components
D.) Health-Related Components

3.) What fitness component is required ti maintain the good body mobility?

A.) Flexibility
B.) Cardiovasular Endurance
C.) Muscular Endurance
D.) Muscular Strength

4.) Which of the following body part is developed and measured by curl-ups?

A.) Strength and speed in legs movement.
B.) Strength and endurance of the arm and thigh muscles.
C.) Strength and endurance of the abdominal muscles.
D.) Strength and endurance of the arm and shoulder muscles.

5.) Which health-related fitness component can help yiu lower your blood pressure?

A.) Flexibility
B.) Stress Control
C.) Muscular Fitness
D.) Cardio-respiratory fitness

6.) What common injury encountered by officiating officials and athletes when the two bones -joint become separated?

A.) Sprains
B.) Strains
C.) Dislocations
D.) Fractures

7.) Which of the following procedure can be applied to anybody who was injured with open fracture?

A.) apply pressure tk control bleeding.
B.) apply rest, ice, compression, elevation.
C.) splint the injury with something rigid.
D.) take an analgesic on the first day of an injury.

8.) which of the following test maintain control of the body while changing direction?

A.) Long jump
B.) Shuttle run
C.) 40-meter sprint
D.) 1-kilometer run

9.) What is R-I-C-E method stands for?

A.) Relax, Internalize, Contact, Enjoy
B.) Rest, Ice, Comression, Elevation
C.) Realize, Idea, Conjuncture, Emergency
D.) Recovery, Imagine, Communication, Exigency

10.) What do you call to the temporary care given to a person who has been injured and suddenly taken ill?

A.) Initial Aid
B.) Immediate Treatment
C.) First Aid
D.) First Treatment

11.) Which of tge following is not a home treatment for sprain and strain?

A.) splint the injury with something rigid.
B.) gradually increase the range of movement.
C.) do not apply heat during the first two days.
D.) use paracetamol for the first day of the injury.

12.) Which of the following procedure cannot be applied to an individual whi experienced heat exhaustion?

A.) monitor tge victim for signs of shock.
B.) apply pressure to control the bleeding.
C.) give him/her electrolyte beverages to sip.
D.) remove any clothing or jewelry around the joint.

13.) What injury is characterized by fatigue, weakness, and shortness of breath due to inadequate intake of water?

A.) Dislocations
B.) Fractures
C.) Heat Exhaustion
D.) Fainting

14.) What objective of first aid refers to lengthen or extent one's life?

A.) to save lives
B.) to prevent further injury
C.) to prolong life
D.) to alleviate suffering

15.) When is heat compression not allowed to apply in treating minor sprains and strains at home?

A.) during the first two days
B.) during the first three days
C.) during the first four days
D.) during the first five days

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