Write YES if the statement is a benefit of having a good strength training program and NO if it is not.
1. Potentially improve his/her blood pressure levels
2. Strengthen tendons and ligaments
3. Gain negative changes in levels of blood cholesterol
4. Gain overall strength, balance, and functional ability
5. Increase of body fat and increase in lean muscle mass
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1. Potentially improve his/her blood pressure levels
2. Strengthen tendons and ligaments
3. Gain negative changes in levels of blood cholesterol
4. Gain overall strength, balance, and functional ability
5. Increase of body fat and increase in lean muscle mass
Don't Answer if you don't know the answers okay
I will report you
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Answer:
YES 1. Potentially improve his/her blood pressure levels
YES 2. Strengthen tendons and ligaments
NO 3. Gain negative changes in levels of blood cholesterol
YES 4. Gain overall strength, balance, and functional ability
NO 5. Increase of body fat and increase in lean muscle mass