Measure and Watch Your Weight. ...
Limit Unhealthy Foods and Eat Healthy Meals. ...
Take Multivitamin Supplements. ...
Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
Exercise Regularly and Be Physically Active. ...
Reduce Sitting and Screen Time. ...
Get Enough Good Sleep. ...
Go Easy on Alcohol and Stay Sober.
Find ways to manage emotions
eating a healthy diet.
Explanation:
comment section
Answer:
Healthy Lifestyle;
1.)Eating a healthy diet.
2.)Getting regular exercise.
3.)Not smoking.
4.)Staying at a healthy weight.
5.)Limiting alcohol.
6.) Drink 8-10 glasses of water every day (About 15.5 for men and 11.5 for women)
7.) Drink a milk
8.) Yoga exercises
9.)Sleep 7-8 hours
10.)Avoid cell phones 20 minutes before bedtime
Unhealthy Lifestyle;
11.)Not Drinking Enough Water
12.) Eating Late at Night
13.) Not Getting Enough Exercise
14.) Skimping on Sleep
15.) Eating Too Much Sodium
16.) Using so much "Screentime"
17.) Eating Lunch at Your Desk
18.) Skipping Dessert
19.) Sleeping late at night
20.) Drinking Alcoholic drinks and smoking
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Answers & Comments
Measure and Watch Your Weight. ...
Limit Unhealthy Foods and Eat Healthy Meals. ...
Take Multivitamin Supplements. ...
Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
Exercise Regularly and Be Physically Active. ...
Reduce Sitting and Screen Time. ...
Get Enough Good Sleep. ...
Go Easy on Alcohol and Stay Sober.
Find ways to manage emotions
eating a healthy diet.
Explanation:
comment section
Eating Late at Night.
Not Getting Enough Exercise. Skimping on Sleep.
Eating Too Much Sodium.
Answer:
Healthy Lifestyle;
1.)Eating a healthy diet.
2.)Getting regular exercise.
3.)Not smoking.
4.)Staying at a healthy weight.
5.)Limiting alcohol.
6.) Drink 8-10 glasses of water every day (About 15.5 for men and 11.5 for women)
7.) Drink a milk
8.) Yoga exercises
9.)Sleep 7-8 hours
10.)Avoid cell phones 20 minutes before bedtime
Unhealthy Lifestyle;
11.)Not Drinking Enough Water
12.) Eating Late at Night
13.) Not Getting Enough Exercise
14.) Skimping on Sleep
15.) Eating Too Much Sodium
16.) Using so much "Screentime"
17.) Eating Lunch at Your Desk
18.) Skipping Dessert
19.) Sleeping late at night
20.) Drinking Alcoholic drinks and smoking