Helllppp me po bukas na pasahan(︺︹︺) pls po
wag namn sana nonsense
maka sagot bigyan ko ng malaking points :))
wag namn sana nonsense
maka sagot bigyan ko ng malaking points :))
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Answer:
2.) Flexibilty.
MOVEMENT PERFORMED: stretching
FREQUENCY : daily
INTENSITY : light
TIME : 6:00 - 6:15 AM
TYPE : aerobic
3.) coordination.
MOVEMENT PERFORMED: Jump Rope Basic Jump
FREQUENCY : daily
INTENSITY : moderate
TIME : 6:00 - 6:20 AM
TYPE: locomotor
4.) Balance.
MOVEMENT PERFORMED: one- leg balancing
FREQUENCY : daily
INTENSITY : moderate
TIME : 6:00 - 6: 15 AM
TYPE : aerobic
5.) Speed.
MOVEMENT PERFORMED : Fartleks
FREQUENCY : daily
INTENSITY : Heavy
TIME : 6:30 - 7:00 AM
TYPE : locomotor
6.) Power.
MOVEMENT PERFORMED : Push - ups
FREQUENCY : daily
INTENSITY : Heavy/
TIME : 7:00 - 7:10 AM
TYPE : Non-locomotor
7.) Agility.
MOVEMENT PERFORMED : Lateral Plyometric Jumps
FREQUENCY : daily
INTENSITY : Heavy
TIME : 7:10 - 7:15 AM
TYPE : locomotor
Explanation:
SORRY NGAYON KO LANG NAKITA TO . . . - BELZ -
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