Answer:
Strength - Hand grip dynamometer.
Strength – One rep max test.
Cardiovascular endurance - Multi-stage fitness test.
Cardiovascular endurance – Twelve minute Cooper run or swim.
Flexibility - Sit and reach test.
Speed - 30 metre sprint test.
Explanation:
pili ka na lang po and pabrainliest, salamat
1. always eat vegetables
2. exercise everyday
3. sleep early
4. eat fruits
5. eat only health foods
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Answers & Comments
Answer:
Strength - Hand grip dynamometer.
Strength – One rep max test.
Cardiovascular endurance - Multi-stage fitness test.
Cardiovascular endurance – Twelve minute Cooper run or swim.
Flexibility - Sit and reach test.
Speed - 30 metre sprint test.
Explanation:
pili ka na lang po and pabrainliest, salamat
Answer:
1. always eat vegetables
2. exercise everyday
3. sleep early
4. eat fruits
5. eat only health foods