Answer:

Health-related is involve exercise activities.

Muscular Strength can help me

maintain healthy body weight.

Therefore, I learned that

Health-related activities can improve our quality of life.

Explanation:

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Answer:

The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

Yes

Muscular Strength and Endurance

Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.

Reduce the risk of injury.

Help you keep a healthy body weight.

Lead to healthier, stronger muscles and bones.

Improve confidence and how you feel about yourself.

Being physically fit will reduce the possibility of cardiac as well as many other health problems. Even to be mentally relaxed and happy, you need to be fit physically. A man who is physically and mentally healthy, he can lead a happy life facing all the ups and downs of life which is natural

Explanation:

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