Answer:

6 Skill-Related Elements to Athletic Training Improving your overall fitness can help you no matter what sport or other form of exercise you engage in. But where performance is concerned, the greatest improvements arise from training that develops the skills specifically related to your activity of choice.

For instance, you need cardiovascular endurance and flexibility to play tennis. But to become good at tennis, you have to work on agility, power, speed, and hand-eye coordination. It's this focus on activity-related skills that differentiate two distinct areas of fitness development.

Body composition

Cardiovascular endurance

Flexibility

Muscular endurance

Muscular strength

Moderate-intensity cardio exercise 30 minutes a day, 5 days a week (for a total of 150 minutes/week), or

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