The Health fitness components used in gardening is:
ENDURANCE
FLEXIBILITY
STRENGTH
Explanation:
Gardening improves endurance and strength, reduces stress levels and promotes relaxation. It can also provide stimulation and interest in the outdoors. Just being in the garden can create a sense of well-being.
Answers & Comments
The Health fitness components used in gardening is:
ENDURANCE
FLEXIBILITY
STRENGTH
Explanation:
Gardening improves endurance and strength, reduces stress levels and promotes relaxation. It can also provide stimulation and interest in the outdoors. Just being in the garden can create a sense of well-being.
hope it helps(⌒_⌒)
Answer:
Gardening provides all three types of exercise: endurance, flexibility, and strength.
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