A step towards having a better understanding of yourself involves observing and paying more attention to your thoughts, feelings, and behaviors. Taken from the concept of mindfulness, athletes can be taught to be more aware and focused in the present moment using meditation, guided imagery, and relaxation exercises.
To engage in sport and physical activity, individuals must be aware of what ... Awareness promotes an understanding of opportunities to get involved in sport and ..
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A step towards having a better understanding of yourself involves observing and paying more attention to your thoughts, feelings, and behaviors. Taken from the concept of mindfulness, athletes can be taught to be more aware and focused in the present moment using meditation, guided imagery, and relaxation exercises.
To engage in sport and physical activity, individuals must be aware of what ... Awareness promotes an understanding of opportunities to get involved in sport and ..