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3. improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved general and psychological wellbeing.

4. The Top 5 Muscular Endurance Exercises

•Plank.

•Body weight squats.

•Walking lunges.

•Pushups.

•Situps.

•Improving endurance.

•Talk to your doctor.

5. there are many forms of dance, from ballroom to barn dancing and disco to morris dancing .

sorry idont no the 3

but hope its helps :)