I feel good after I perform the activity and, yess! It was easy to perform. I can also say that I can perform it with confidence even if there's someone watching me.
what did you think about?
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain
what did you feel?
I am quite happy with my activities. I am doing my study and taking good marks in exams regularly which made my parents happy also. Also i am taking part in extra curricular activities like playing football and cricket and thinks that it's a good way to stay happy as well as healthy in the life
Answers & Comments
While performing the activity
I feel good after I perform the activity and, yess! It was easy to perform. I can also say that I can perform it with confidence even if there's someone watching me.
what did you think about?
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain
what did you feel?
I am quite happy with my activities. I am doing my study and taking good marks in exams regularly which made my parents happy also. Also i am taking part in extra curricular activities like playing football and cricket and thinks that it's a good way to stay happy as well as healthy in the life