Guide Questions
1.
How will you evoluate your physical strength and your physical weakness? Explain?
2.
Do you easily identify your strength? If yes why?
3.
During this quarantine period, what is the physical activity that helps you to be physically fit?
1.
How will you evoluate your physical strength and your physical weakness? Explain?
2.
Do you easily identify your strength? If yes why?
3.
During this quarantine period, what is the physical activity that helps you to be physically fit?
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Answers & Comments
1. Dip your knees, swing your arms, and jump as far as you can. Have a buddy measure the distance from the starting line to the back of your heels. Improve Your Power: "Power is a combination of strength and speed, so if you come up short, work on both," says Gentilcore.
3. Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.