Guide Questions:
1. What physical fitness health component is been develop by performing the following exercises? Why?
2. How will you describe your performance for the past 5 days? Have you notice progress?
1. What physical fitness health component is been develop by performing the following exercises? Why?
2. How will you describe your performance for the past 5 days? Have you notice progress?
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Answer:
What physical fitness health component is been develop by performing the following exercises? Why?
The five components of fitness are:
2. How will you describe your performance for the past 5 days? Have you notice progress
see if is youre performance is progressing