Guide Questions : 1. How did you know that your example is under the fitness component ? 2. What do you think is the importance of assessing physical fitness ?
1.)cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
2.) An accurate assessment will help identify the right goals, help you catch injuries before they happen, and help you determine the effectiveness of your fitness program.
Answers & Comments
Answer:
1.)cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
2.) An accurate assessment will help identify the right goals, help you catch injuries before they happen, and help you determine the effectiveness of your fitness program.